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Tagged With: efficiency

Strokes per Length – Baseline

As your skills improve and you swim more efficiently, the number of strokes you need to cover a length will decrease. At some point, you will reach an optimum that gives you faster times with fewer strokes. But what is a good starting point or baseline? A stroke is the distance you pull with one … Continue reading »

Categories: efficiency, freestyle, improving techniques, stroke count vs. time | Tags: | Comments Off