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Tagged With: stroke analysis

Breathing Choices for the Crawl Stroke

When learning the front crawl (“freestyle”), learning to breathe comfortably takes a lot of practice. You have choices on when to breath. The two most common methods are: – One breath per every arm cycle. – One breath for every three arm strokes (alternate bi-lateral breathing). Various books and videos will espouse one method as … Continue reading »

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Video Underwater – GoPro Hero 2

One of the best ways to improve in any sport is to watch yourself on video. The ability to see yourself objectively is the most basic, true feedback. Add a little coaching, and you have a great combination for improvement. Underwater video analysis of swimmers is nothing new, but until recently, the equipment was costly … Continue reading »

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