Tagged With: stroke analysis
Breathing Choices for the Crawl Stroke
When learning the front crawl (“freestyle”), learning to breathe comfortably takes a lot of practice. You have choices on when to breath. The two most common methods are: – One breath per every arm cycle. – One breath for every three arm strokes (alternate bi-lateral breathing). Various books and videos will espouse one method as … Continue reading
Categories: Uncategorized
Tags: bi-lateral breathing, breath control, crawl stroke breathing, respiration rate, stroke analysis, stroke efficiency
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Video Underwater – GoPro Hero 2
One of the best ways to improve in any sport is to watch yourself on video. The ability to see yourself objectively is the most basic, true feedback. Add a little coaching, and you have a great combination for improvement. Underwater video analysis of swimmers is nothing new, but until recently, the equipment was costly … Continue reading
Categories: improving techniques, Uncategorized
Tags: GoPro Hero2, stroke analysis, underwater video, video equipment
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